Lasagna Soup

So this soup turned out great! I was looking for a low-cal meal and I found this. It was delicious and new; Andrew and I loved it. According to the Dean Bros this soup is only 225 calories for 1 Cup. Thanks Dean Bros for the great recipe! If you want to add a spice kick to your soup, use tomato sauce that comes with diced green chilies, that is what I used and I liked it (surprisingly!). 

Lasagna Soup

Ingredients:

• 2 teaspoons olive oil
• 1/2 lb ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 3 garlic cloves, minced
• 1 (32-ounce) container chicken broth
• 1 (15-ounce) can tomato sauce (optional: w/ diced green chilies)
• 1 (14.5-ounce) can petite diced tomatoes
• 1/2 teaspoon salt
• 4 ounces broken whole-wheat lasagna noodles (about 4-5 noodles)
• 2 tablespoons dried basil
• 3 tablespoons grated Parmesan cheese
• 1/2 Cup reduced-fat shredded mozzarella cheese

Directions:

1. Heat oil over medium-high heat in a large nonstick sauce pot. Add in beef, onion, bell pepper, and garlic. Cook over medium-high heat. Stir occasionally, until beef is browned, 8-10 mins. 
2. Add the broth, tomato sauce, diced tomatoes, and salt. Bring to a boil. Reduce heat and let simmer. Stirring occasionally for 20 minutes. 
3. Add the noodles, bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until soup thickens and noodles are tender, ~15 minutes. 
4. Remove from heat, stir in mozzarella, basil, and Parmesan. 

Source: Adapted from the Deen Bros.